Are you tired of being bombarded with weight loss myths left, right, and center? Don't worry, we've got your back! Let's uncover the...

I can’t believe my last blog post was five months ago. I’ve really been struggling with writer’s block. Mainly because I was in my head...

Just a week ago, I had dinner with my brother, and he exclaimed how much I had changed physically. He stated and I quote “Eh you’re...

I am nearly three months into my fitness journey and there’s so much that I am currently trying to process. Where do I begin? Well, let’s...

So, here I am, a new mom, 4 months postpartum and 12 kg heavier than my pre-pregnancy weight. I remember being so excited about the idea...

Now that you’ve committed to your first workout, you might be wondering what to expect when you arrive at the studio. Don’t sweat it–Here...